What you'll learn
- Adapt and "tweak" the program slightly to your own needs, and to your own current level of development, using "progressions" and "digressions."
- Use this training program to sculpt and tone your body and lose fat (working in conjunction with proper diet of course -- there are no "magic" recipes!).
- Understand the meaning of "intensity" and increase your workload capacity through training.
- Get a taste of what real figure TRAINING looks like. Enough "starving" off the fat. This is a program for athletes.
- You'll have taken your training to a new level. Trust me. This program is a "higher level" program that many people are not used to, but I've included ways to "work up" it.
- Understand how training can serve to shape and sculpt the body. You'll understand how it's not an either/or thing of "bodybuilding training" or "endless cardio."